POOLASANA: A PATH TO SERENE RELAXATION

In the realm of yoga, Poolasana emerges as a sanctuary of calmness. Its gentle extension through the hips and thighs invites us to release tension held within our bodies. As we settle into this pose, our breath deepens, guiding us on a journey towards inner equilibrium. The bodily benefits of Poolasana are plentiful, expanding the hips and improvi